Sports Massage Therapy and Blood CirculationSports massage improves blood flow which aids provide oxygen and nutrients to muscles and aids in the elimination of metabolic waste products like lactic acid. This reduces post-exercise soreness and boosts the recuperation time in between training sessions.One physical impact of Sports massage is the gen
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five
Sports Massage Therapy and Blood FlowSports massage enhances blood circulation which helps deliver oxygen and nutrients to muscular tissues and aids in the elimination of metabolic waste items like lactic acid. This decreases post-exercise soreness and improves the recuperation time in between training sessions.One physiological effect of Sports ma
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl